The important role of a teddy bear
How many teddy’s do you have? I’m guessing many will say none. And I’m hoping some will say one (or more.) Well, I have two. My first therapist (from 3 years ago), suggested I buy a
March 11, 2026
WTMIM Blog
These articles come with a trigger warning. They were written through-out my own healing journey. They are raw, honest and written from the heart. If you feel any of it is too much while taking a read, please think of your heart first and foremost. It’s ok to walk away.
If you read anything that resonates, and makes you feel less alone, then this makes everything for me so completely worthwhile.
If you’d like to read my journey from beginning to end, start with the oldest blog first.
Happy reading X
The hidden part of her
There is a hidden part of her nobody knows.Too hard to bare. A lost part of her. Left unspoken.Stolen that day.And now hidden away. A freedom lost.From the flaw in her past.She’s unseen.Unheard. A world muted
April 1, 2026
The impact of not being listened to
I’ve asked myself countless times why I put so much pressure on myself. Throughout my 20’s and 30’s I haven’t been competing against anyone else but myself. I have held myself to such a high standard.
April 8, 2026
A nervous system interrupted
How many times have you sat down to take a minute for yourself and the doorbell rings, a message pings in, or ‘Mummmmmy’ is called from the next room? In the speed of which life runs
April 22, 2026
I WANT TO BE THE FUN ONE TOO
As a Mum and the default parent, I’m the one that’s always around. The one that makes my kids food, the one that takes them to school, the one that picks them up from school. I’m
April 26, 2026
Would you use a crystal ball if you had one?
The conclusion of four weeks of hypnotherapy got me wondering ‘Would I?’ to this question Well I made it to the other side of my four week course of hypnotherapy and EMDR. And sitting here now,
May 22, 2026